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3 Things to Avoid Eating and Drinking Before Singing. 1. Caffeine and Alcohol. Coffee seems to promise you the energy you need before a big performance, but it also comes with major problems. It can dehydrate you and also acts as a diuretic — meaning you might find you'll need to use the restroom much more than usual.

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Here are a few great options to choose from for breakfast: A small bowl of cereal (I love Special-K) and a banana. Turkey, cheese, and a fruit bowl. Yogurt with berries and granola. Peanut butter and jelly sandwich with fruit. Fruit smoothie with protein. Trail mix (cereal, dried fruit, and nuts mixed is delicious)

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Here are the things you should be eating before an orchestra performance. Complex carbs and light protein like yogurt and bananas. Honey and lime juice which increase saliva production. Liquids that will keep you hydrated under the hot lights. When you get off stage, you are sure to be hungry.

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On the night before the concert, pack essential items like your tickets, ID, and ear plugs. Then, on the day of the concert, charge your phone a few hours before leaving since you'll need something to entertain you while you wait in line. Additionally, eat a hearty meal a couple of hours before leaving so you won't be hungry during the show.

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Details: 1159 N. Rengstorff Ave., Mountain View. Los Altos Taqueria — Don't let the name fool you. This place is in Mountain View, not Los Altos. And it's one of our favorite spots to grab a.

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Aim for clear urine. Seriously. A few glasses of water right before a performance won't cut it. It takes time for that water to absorb into your body, so you want to start upping your water intake hours before you will be singing. And your body will tell you when you are fully hydrated with clear urine.

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Some options include avocado, coleslaw, diced tomatoes, fresh salsa, grilled mushrooms and onions, peppers, pickles, and sauerkraut. If you want an added layer of flavor and even more protein, opt.

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Cut through the post-concert Lavender Haze with more punchy flavours. There are cereal prawns (from $28), marmite pork ribs (from $22), black pepper beef ($32) and sambal kangkong (from $10).

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Herbal tea is a really great one - but keep in mind the need to drink it warm, not boiling hot, so as not to burn your throat/vocal cords. Herbal teas such as chamomile, peppermint, and so on, can be energizing, relaxing and warming. You want to be singing feeling soothed, clear, calm and well, and herbal tea is known for these things.

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3. Eat lightly the day before and the day of your performance**see below. No heavy foods like red meat or rich sauces. Eating light will improve your energy. Chicken, turkey, fish and tofu/beans are the best sources of protein that are easy to digest. Fresh ORGANIC juices (no orange juice - causes acid reflux).

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What to eat in the 3-4 hours prior to dancing. With ample time to digest beforehand, an adequate meal can be the perfect opportunity for you to supply your body with the tools needed for optimal performance. About 3-4 hours prior to dancing, plan a meal that focuses on complex carbohydrates. Complex carbohydrates, which are found in whole.

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1) Fresh fruit. Fresh fruit is perfect before a show because it's rich in vitamins, minerals, and natural antioxidants, boosting your energy levels without causing any side effects. You can eat fruit raw, juiced or combined with a source of fibers for a healthy snack before the show.

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Avoid high-sugar and carbonated drinks. For Breakfast: Oatmeal, waffles, pancakes, bagels, low-sugar cereal, whole grain bread, fruits, Eggs, peanut butter, yogurt, cottage cheese, milk, lean meat (such as Canadian bacon or turkey bacon) Protein and carbohydrates are your best friends on performance days! For later: Have on-the-go foods around.

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There are two quick ways to spend $40 before an early show at The Venetian. You can ride in a gondola while you wonder what it would look like if they turned the whole thing into a lazy river. Or you can head to Mott 32's Happy Hour (from 5-7pm in the bar and lounge areas) and get a cocktail and a few dim sum plates.

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Pizza may not be the first food that pops your head when you think of a concert. But surprisingly, it has been a favorite among partygoers for decades. Unless you are attending a significantly crammed festival, pizza is a good choice of food to take with you to a concert. Pizza is the best choice if you want a snack that will give you the same.

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1 Kitchen Nashville - Farm-to-table cuisine. Assembly Food Hall - Food court and casual dining. Blanco Cocina + Cantina - Sonoran-style Mexican cuisine. Blue Sushi Sake Grill - Sushi. Eddie V's - Seafood. Sixty Vines - Wine bar and restaurant. Stationairy - Hotel restaurant and bar.