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Courtesy of McDonald's. PER SERVING (one vanilla cone): 200 calories, 5 g fat (3 g saturated fat, 0 g trans fat), 80 mg sodium, 33 g carbs (0 g fiber, 23 g sugar), 5 g protein. We all know Mickey D's milkshakes and McFlurries, and while they all taste amazing, they're also loaded with sugar, fat (and saturated fat, especially), and carbs.

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To help you with your fitness goals, we will explore what has the most protein at McDonald's and how you can customize their food to make it suitable for your health gains. Is McDonald's a Good Source of Protein? McDonald's fast food menu features burgers, french fries, chicken sandwiches, and various breakfast items but doesn't have.

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McDonald's also offers several high-protein sandwich options for lunch or dinner. The Double Quarter Pounder with Cheese contains 48 grams of protein, while the Artisan Grilled Chicken Sandwich has 37 grams. For a lower calorie option, the Premium Grilled Chicken Classic Sandwich contains 27 grams of protein.

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Mercer's choices for some of the healthiest options at McDonald's include: Fruit and Maple Oatmeal: 320 calories, 4.5g total fat, 64g total carbs, 6g protein, 31g sugar, 4g fiber. McChicken Sandwich: 400 calories, 21g total fat, 39g total carbs, 14g protein, 5g sugar, 1g fiber. Filet-O-Fish Sandwich: 390 calories, 19g total fat, 39g total.

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"This soft serve ice cream contains five grams of protein and 15% of the daily recommended value for calcium," she added.. McDonald's Vanilla Soft Serve Cone clocks in at 200 calories per serving.

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She tells us that by using the app; she knows a McDonald's hamburger has only 250 cal and 12 g of protein, making this an acceptable option. And if you add a slice of cheese, it's 16g of protein with 300 calories. Then she tells us that the egg McMuffin has 17g of protein with only 310 calories. That sounds like a suitable choice, too.

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Burger King Double Cheeseburger (24 grams of protein) Burger King. Per burger: 400 calories, 21 g fat (9 g saturated fat), 810 mg sodium, 30 g carbs (1 g fiber, 7 g sugar), 24 g protein. If Burger King is your fast food joint of choice, you have a few options when it comes to a meal that's higher in protein.

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From their burgers to chicken sandwiches to McNuggets and even breakfast, this guide has all the highest protein orders on the McDonald's menu, each with over 20 grams of protein! Highest Protein McDonalds Options. 1. Double Quarter Pounder with Cheese. 2. 20 pc.

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Breakfast options. 10. Fruit and maple oatmeal. Fruit and maple oatmeal is one of the healthiest breakfast options on the menu at McDonald's. Made with oatmeal, diced apples, and a cranberry.

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Egg McMuffin. Can't forget breakfast! The Egg McMuffin has a calorie/protein ratio of 18.2. This is the best choice for breakfast as the other options come in at much higher ratios of 25-64.4 calories per gram. Macros: 310 calories 17g protein 30g carbs 13g fat.

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Hamburger: 250 Calories, 9g Fat, 31g Carbs, 12g Protein. The single hamburger from McDonald's is pretty much on par with all the other fast-food burgers out there in terms of nutrition. For reference, a single hamburger from Burger King is 240 calories, 10g fat, 26g carbs, and 13g of protein. Very similar!

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With just 297 calories, the good old cheeseburger is the healthiest thing at McDonald's.Plus, it packs almost 15 grams of protein, and under 15 grams of fat. Lowest calorie items at McDonald's.

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Filet-O-Fish. McDonald's. Yes, the Filet-O-Fish's perfectly rectangular patty may be a tad off-putting to some. But believe it or not, it boasts a hearty nutrition profile, making it one of the healthiest McDonald's meals. "Fish is a leaner protein than beef, making this menu item one of the lowest in saturated fat with 4 grams per serving.

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Topping our list is the Steak & Egg McMuffin, which is no surprise since both steak and eggs are packed with protein. Other high-protein options include sausage or bacon. Most of these choices include some kind of meat and egg. One thing to watch for with the McDonald's breakfast menu is fat and sodium, especially in sausage sandwiches.

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Rachel Hosie. Sep 3, 2022, 3:00 AM PDT. McDonald's chicken nuggets are a good source of protein. Getty/Gerald Matzka. Insider asked dietitians what they would order from McDonald's for a high.

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McDouble. McDonald's. Per burger: 400 calories, 20 g fat (9 g saturated fat, 1 g trans fat), 920 mg sodium, 33 g carbs (2 g fiber, 7 g sugar), 22 g protein. The McDouble is one of the worst items on their list because of the 9 grams of saturated fat and over 900 milligrams of sodium.