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Calories, fat, protein, and carbohydrate values for for Salted Cashews and other related foods. Calories, fat, protein, and carbohydrate values for for Salted Cashews and other related foods.. cashew (1.6 g grams) Salted Cashews Amount Per Serving. Calories 9 % Daily Value* Total Fat 0.7 g grams 1% Daily Value.

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Vitamins and Minerals. Cashew nuts provide vitamin K (about 12% of your daily needs). You'll also benefit from thiamin and vitamin B6 when you consume cashews. Cashews are an excellent source of magnesium, phosphorus, copper, and manganese and a good source of zinc and iron.

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Get the full lowdown on these nutrition-packed nuts below. Nutrition Facts. Serving Size: 1 ounce . 155 calories; 9.2 grams carbohydrates; 12.3 grams total fat; 2.2 grams saturated fat; 5.1 grams.

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For a Serving Size of 35 pieces ( 28 g) How many calories are in Salted Cashew? Amount of calories in Salted Cashew: Calories 170. Calories from Fat 126 ( 74.1 %) % Daily Value *. How much fat is in Salted Cashew? Amount of fat in Salted Cashew: Total Fat 14g.

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Nutrition Facts. For a Serving Size of 0.25 packet ( 25 g) How many calories are in Roasted and Salted Cashew Nuts? Amount of calories in Roasted and Salted Cashew Nuts: Calories 150. Calories from Fat 108.9 ( 72.6 %) % Daily Value *. How much fat is in Roasted and Salted Cashew Nuts?

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Salted Cashew Nuts - Halves & Whole Dry roasted. Nutrition Facts. Serving Size. cup. Amount Per Serving. 786. Calories % Daily Value* 98%. Total Fat 63.5g. 63% Saturated Fat 12.6g 0%. Cholesterol 0mg. 38%. Sodium 877mg. 15%. Total Carbohydrate 44.8g. 15%. Dietary Fiber 4.1g

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There are 170 calories in Local - Roasted & Salted Cashews coming from 11% protein, 20% carbs, 69% fat, and 0% alcohol. 11% Protein. 20% Carbs. 69% Fat. 0% Alcohol. What is this food made of? A pie chart showing the macro nutrient componenets for Local - Roasted & Salted Cashews.

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Salted cashews provide about 1.8 milligrams of iron, which is about 10 percent of your daily recommended value. Iron carries oxygen in red blood cells throughout the body to produce energy, according to the Academy of Nutrition and Dietetics. When iron levels are low, you may begin to experience fatigue or weakness.

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The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Roasted salted cashews contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Roasted salted cashews contains 1.80 mg of iron, 0.00 mg of calcium. Roasted salted cashews belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category.

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Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (): Calories: 157 Protein: 5 grams Fat: 12 grams Carbs: 9 grams Fiber: 1 gram.

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10 milligrams (mg) of calcium. 1.89 mg of iron. 83 mg of magnesium. 168 mg of phosphorus. 187 mg of potassium. 3 mg of sodium. 1.64 mg of zinc. Cashews also contain vitamins C and B, including 7.

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There are 189 calories in a 1/4 cup of Roasted Salted Cashew Nuts. Get full nutrition facts and other common serving sizes of Roasted Salted Cashew Nuts including 1 oz and 100 g.. There are 189 calories in a 1/4 cup of Roasted Salted Cashew Nuts. Calorie breakdown: 70% fat, 20% carbs, 11% protein. Other Common Serving Sizes: Serving Size.

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Sunset Orchards. Nutrition Facts. For a Serving Size of 1 oz ( 28 g) How many calories are in Salted Cashews? Amount of calories in Salted Cashews: Calories 170. Calories from Fat 117 ( 68.8 %) % Daily Value *.

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The latter is 6.3 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Cashews, salted contains 12 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Cashews, salted contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 7.50 mg of iron, 57.20 mg of calcium, 706 mg of potassium.

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The article also provides information on how to reduce the risk of side effects and offers advice from experts on the nutritional facts and tips regarding cashew consumption. This article serves.

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There are 581 calories in 100 grams of Roasted Salted Cashew Nuts. Get full nutrition facts and other common serving sizes of Roasted Salted Cashew Nuts including 1 serving and 1 oz.. There are 581 calories in 100 grams of Roasted Salted Cashew Nuts. Calorie Breakdown: 70% fat, 20% carbs, 11% prot. Common serving sizes: Serving Size Calories.