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Start by adding 1 serving of protein powder to the jar. 2. Then, pour in your liquid of choice. The amount you use will depend on your preferred consistency. Start with a small amount and add more as needed. 3. Securely screw on the lid and shake the jar vigorously for 30 seconds to 1 minute. 4. Check the consistency of the shake.

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Pour the puree into an ice cube tray and freeze. Then thaw 4-6 cubes overnight in the fridge to make a smoothie in the morning. (Remember that you won't be able to blend up the cubes, so thawing is important.) A food processor or immersion blender. They're not blenders but can get the job done well enough.

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Use a blender bottle instead. Not only is there less clean-up, but it's also a quicker alternative to pulling out the blender and chopping up fruits. Check out six blender-less protein shake recipes below. Carrot Cake Protein Shake

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17 High Protein Smoothie Recipes (Without Protein Powder) 1. Peanut Butter Banana Chocolate Smoothie. This simple smoothie recipe contains the classic flavor combination of peanut butter, chocolate, and banana. Instead of almond milk, which has almost no protein, try cow's milk, soy milk, or pea milk.

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Vanilla Coffee Shake - 66 g of protein. Wake up and energize with vanilla and coffee! With just 3 ingredients, this shake practically makes itself. Just throw it in the blender and you're good to go! And at 66 grams of protein, it's big enough to share.

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Here is my basic no-blender smoothie recipe to get you started: Vanilla-Cinnamon Blenderless Chia Smoothie. 1 cup unsweetened milk (dairy, almond, soy) 1/2 cup low-fat plain Greek yogurt

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Quick Summary. To mix protein powder without a shaker, use alternative methods such as a spoon, fork, whisk, or a blender for a smooth consistency. Adding dry ingredients to wet ones and using room temperature liquids can help prevent protein powder from clumping.

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Peanut Butter and Jelly Protein Shake (22 grams of protein) Combine the following ingredients in a blender: 1 cup (150 grams) of frozen mixed berries. 2 tablespoons (32 grams) of creamy peanut.

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1 cup unsweetened Vanilla Almond Breeze 1 scoop Chocolate Protein Powder 2 TBSP Peanut Flour (or peanut butter) Ice Combine first three ingredients in your bottle; shake until blended. Add ice and enjoy! Iced Mocha Protein Shake (My favorite post morning workout shake) 1 cup brewed coffee, cold (brew and pop in the fridge before the workout)

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Instructions: Start by putting a little bit of milk/ water in the drinking glass, then add your scoop {s} of protein powder. The whole idea is to first create a thick mixture. Stir the mixture vigorously until all the powder is dissolved.

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Instructions. Combine all the ingredients - chocolate protein powder, oats, cocoa or cacao powder, milk, vanilla and ice - in blender and blend on high for about 30-45 seconds until desired consistency is obtained. Add ice to make it thicker, or a splash of almond milk to make it thinner.

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Cheers, friends! Chocolate Protein Shake (Protein Powder-Free!) Simple 7-ingredient, plant-based shake made with protein-rich whole food ingredients and NO protein powder. Creamy, chocolaty, naturally sweetened, and just 1 blender and 5 minutes to prepare.

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Combine 3/4 cup almond milk, 2 tablespoons almond butter, 1/4 cup raw cashews (soaked overnight), 1 medium banana (cut into chunks and frozen), 2 tablespoons whole oats, 1 tablespoon ground flax seed, 1 pitted dried date, and a sprinkle of cinnamon in a blender, then process until smooth. Top with an extra sprinkle of cinnamon for serving.

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Protein shakes are fantastic for snacks and convenience, but do you hate cleaning out the blender? Learn how to prepare this simple shake in 30 seconds (and learn our favorite ready to drink.

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How to Make a Protein Shake Without a Blender By Jisan If you don't have a blender, you can still make a delicious and nutritious protein shake. All you need is a bowl, a whisk, some milk (dairy or non-dairy), protein powder, and ice. Simply combine all the ingredients in the bowl and whisk until smooth. Then pour into a glass and drink up!

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10 Easy Protein Shake Recipes You Can Make Without a Blender - Omnivore's Cookbook » 10 Easy Protein Shake Recipes You Can Make Without a Blender 7 Reviews Published: 07/12/2016Updated: 10/25/2022Author: Maggie Zhu This post may contain affiliate links. Read our disclosure policy.