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There are 345 calories in 100 g of AH Basic Muesli. Get full nutrition facts for other AH Basic products and all your other favorite brands.

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Rolled Grains + Dried Fruits + Nuts and Seeds + Seasoning. There isn't an optimal ratio of ingredients per se. But a grain-heavy blend will ensure the optimal mix of chewy and crunchy. Start with.

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Bake for 10-15 minutes, until the nuts are fragrant. Bake, round two. Remove the baking sheet and give the mixture a good stir. Sprinkle the coconut flakes evenly over the top of the mixture. Return the baking sheet to the oven and bake for 3-5 minutes, or until the coconut is lightly golden.

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Because muesli isn't baked, there's no sugar or oil needed to bind the ingredients together — although I do like to toast the grains, nuts, and seeds before they're mixed together to bring out their flavors. It's also nice to toss the grain with a warm spice (such as cinnamon, nutmeg, cardamom, cloves, or ginger) before toasting.

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To roast oats for muesli, spread the raw oats on a large rimmed baking sheet. Bake in a 350°F oven for about 12 minutes, or until golden brown. Allow the oats to cool before combining with the rest of the ingredients.

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Developed by Swiss physician Maximilian Bircher-Benner, muesli is a cold oatmeal dish consisting of rolled oats, other grains, nuts, and seeds. Also known as Bircher muesli, Swiss muesli, or Swiss oatmeal. Usually eaten for breakfast, it is soaked in a liquid to soften before eating. You can use milk (dairy or non-dairy), or even juice.

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Preheat the oven to 350°F. Combine the oats, wheat bran, if using, almonds, walnuts, pumpkin seeds, flaxseeds, cinnamon and salt in a large baking sheet. Toast for 20 minutes. Remove the baking sheet from the oven and allow the mixture to cool for 10 minutes.

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Preheat the oven to 160C/325F/Gas 3. Place the oats, flaked bran or wheat germ, barley or rye flakes, hazelnuts and almonds on a large baking tray and toast in the oven for 10 minutes, shaking and.

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Find calories, carbs, and nutritional contents for Basic muesli and over 2,000,000 other foods at MyFitnessPal

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1/2 cup muesli mix. 3/4 cup milk of your choice. To make soaked muesli, place the ingredients into a jar and mix to combine. Close the lid and put the jar in the fridge. Once you are ready to eat it, mix the soaked muesli with a spoon and add some more milk if needed.

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Find calories, carbs, and nutritional contents for Muesli - ah basic and over 2,000,000 other foods at MyFitnessPal

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directions. In a bowl combine the roasted oats, almonds, black currants, cornflakes and apricots. Store in an airtight container and use as required. Dried pineapple, banana or other fruits may also be added. To serve, take a little of the prepared muesli mixture in a bowl. Add figs and fresh strawberries.

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Muesli bar, strawberry yogurt ah basic (1 g) contain(s) 310 milligram(s) of sugar, 40 milligram(s) of protein, 50 milligram(s) of fat, 120 milligram(s) of fiber and 780 milligram(s) of carbohydrate.

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