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Purple Sweet Potatoes Nutrition Facts and Benefits Nutrition Advance

Calories 112 Carbs 26g Fat 0g Protein 2g Fiber 4g Net carbs 22g Sodium

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Butter Salt Pepper How to cook a sweet potato In the microwave: Wash the sweet potatoes. Dry and stab 6-8 times per sweet potato with a fork in various spots throughout the sweet potato. Drizzle the olive oil over the sweet potatoes and season with the sea salt. Place in a microwave safe dish. How long to microwave a sweet potato:

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Microwave sweet potato is an easy and healthy lunch option for when you want something quick and tasty. Sweet potatoes are a great source of vitamins and minerals, including vitamin A, vitamin C, potassium, and fibre. They are also low in fat and calories too and there are so many topping options.

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Pierce the Potato: Using a fork, poke holes all over the potato (about 3 times on each side). This allows steam to release as the sweet potato cooks. Place it onto a small microwave-safe plate. Cook the Potato: Microwave on high, then use tongs to flip it over. Microwave again.

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updated Oct 4, 2023 Be the first to leave a review! Baking a sweet potato in the oven is great, but requires time. When you need a quicker solution, the microwave is your best friend — we're talking 5 minutes flat! Makes 1 to 2 potatoes Prep 2 minutes Cook 5 minutes to 11 minutes Did you make this? pinterest copy URL Page URL reviews

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How long to microwave a sweet potato. It depends on the size of the sweet potato. A medium spud will take between 6 and 7 minutes. Start with 5 minutes at full power, then prick the potato with a knife; if the blade slides in with no give, the sweet potato is ready. If not, keep microwaving in 30-second increments.

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Jump to Recipe Microwave baked sweet potatoes are a fast and easy way to make a healthy and delicious vegetable side dish for any main course! Sweet potatoes are extremely versatile, you can serve them sweet, savory, or plain with a slice of butter!

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Microwave on high until the potato is tender and easily pierced with the tip of a paring knife, 5 to 6 minutes. Cut the potato in half lengthwise and sprinkle the inside with a pinch of salt.

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Side Dishes Microwave Sweet Potato When you're short on time and don't want to turn on the oven, turn to the microwave. Here's how to make a perfectly cooked, fluffy microwave sweet potato every time. By Laurel Randolph Published January 27, 2023 Simply Recipes / Alison Bickel In This Recipe Choosing Your Sweet Potato Microwave Wattage

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Place it on a microwave-safe plate and microwave on high for 10 minutes, or until the sweet potato is tender and can be easily pierced with a fork. Carefully remove the plate from the microwave, cut open the sweet potato and add the butter to the center. Season the sweet potato with salt and pepper to taste. Serve and enjoy!

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Pat dry. If you plan to serve the potato whole, rub the skin with olive oil and season with salt and pepper. Pierce the potato three or four times with a fork — this allows steam to escape so there are no messy explosions. Place the potato onto a microwave-safe plate.

Sweet Potato vs Potato Calories, Nutrients, and More Chef Gourmet LLC

Pierce the sweet potato 3-5 times with a fork. Place 1-2 sweet potatoes on a microwave-safe plate and microwave for 5 minutes, turning halfway through. If your potato isn't tender after 5 minutes, continue microwaving in 30-second increments until tender. Split potato in the middle and season with salt, pepper, cinnamon, and nutmeg.

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Microwaveable Sweet Potato Nutrition Facts Serving Size 1 medium potato (130 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 0.00g 0% Saturated Fat 0.000g 0% Trans Fat 0.000g Cholesterol 0mg 0% Sodium 45mg 2% Total Carbohydrate 33.00g 12% Dietary Fiber 4.0g 14% Sugars 7.00g Protein 2.00g Vitamin D

How Many Calories In A 6 Oz Sweet Potato? New Update

Step 1: Prep the Sweet Potato Wash and scrub your sweet potato or potatoes thoroughly. Using a fork, pierce the skin of the sweet potato multiple times. This ensures that steam can escape and prevents it from bursting in the microwave. Step 2: Microwave the Sweet Potatoes Wrap the potato in a wet paper towel, then place it in the microwave.

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Instructions How to cook a sweet potato in the microwave? It's so easy and fast! Simply pierce the skin and place the potato on a paper towel. Then microwave it for 2-3 minutes per side, depending on its size. You will know it's ready when you can easily pierce the flesh with a fork.

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Cook and cut: Place the sweet potato in the center of the microwave. For a medium-sized one, microwave for about 2.5 minutes, carefully flip it over, and microwave for about 2.5 more minutes. Using oven mitts or a towel, take the potato out of the microwave and place it on a plate.