Instant Pot Kalua Pork and Cabbage Clean Eating 90/10 Nutrition

Slow Cooker/ Instant Pot Kalua Pork and Cabbage Recipe Pork and

Sprinkle the salt evenly over all sides of the pork. Place the roast pieces right on top of the bacon in a single layer. Pour in a cup of water. Lock the lid and select the manual button. Cook for 90 minutes on high pressure. When the roast is done, let the pressure come down naturally. This takes about 15 minutes.

Kalua Pork (Slow Cooker, Instant Pot, Oven) Cooking Classy

Place pork in slow cooker. Mix sea salt and liquid smoke in a small bowl. Rub mixture all over pork. Cook on low for at least 10-12 hours. Shred the pork using two forks. Add shredded cabbage and toss with meat. Cook for an additional 25-30 minutes tossing about every 5 minutes until cabbage has cooked down.

Kalua Pork and Cabbage Two of a Kind

Pressure Cook Kalua Pork. Pour 1 cup (250ml) cold water in Instant Pot Pressure Cooker. Layer a piece of 12×20 inches banana leaf at the bottom of the pot, then place the cubed pork shoulder on top. *Pro Tip 1: Try fitting the pork shoulder in a singer layer so they are partially submerged in the water. Then, layer another piece of 12×20.

Slow Cooker/ Instant Pot Kalua Pork and Cabbage Recipe in 2021 Pork

Add the water and cancel the instant pot setting. Using a wooden spatula, scrape any seared meat remnants to prevent a burn notice. Add the liquid smoke and return the pork to the instant pot. Salt the top of the pork. Seal the lid and pressure valve. Set the instant pot to 90 minutes on high pressure.

Kalua Pork & Cabbage Recipe Savvy & Simple Life of a Mompreneur

Place the pork shoulder in your Instant Pot and pierce the top several times with a knife or fork. Rub the pork with the Hawaiian sea salt. Then, pour the liquid smoke on top. Next, cover and lock the lid. Select the "Manual" button and press the "+" button until you hit 90 minutes. Once done, allow the pressure to release naturally.

Instant Pot Kalua Pork

Heat 1 Tbsp oil in slow cooker on saute setting. Brown 4 lb pork roast on both sides, remove. Turn Instant Pot off. Pour in 1/2 cup water and 1 1/2 Tbsp liquid smoke, stir and scrape up browned bits from bottom of instant pot. Return pork to Instant Pot and season with 2 - 4 tsp salt (depending on how salty you like it).

Instant Pot Kalua Pork with Cabbage Recipe FOOD is Four Letter Word

In Instant Pot, add water and trivet. Then, add pork in a flat layer. Pressure cook on high for 75 minutes. Release pressure. Remove pork from Instant Pot, add to a bowl and shred with two forks. Taste and season with more Hawaiian salt if necessary. Add cabbage in Instant Pot on trivet (leave in liquid from cooking pork). Cook for 1 minute on.

Pin by Jan Lutz on Sustenance!! Kalua pork, Kalua pork slow cooker

1) PREPARE: Make slits in the pork 1-2 inches deep or all the way down to the bone, if you have one. Sprinkle Hawaiian Alaea sea salt on all sides, as well as inside the slits. 2) BROWN: Heat a Dutch oven over high heat and add enough oil to coat the bottom. Add the pork and allow it to brown.

Kalua Pork (Instant Pot or Slow Cooker Shredded pork recipes, Kalua

Cook on high pressure for 3 minutes. When the time is up, do a quick release of the pressure and remove the lid. Test the doneness. If it's not quite done, put the lid back on and let it sit on Keep Warm for 2-5 minutes. Serve the cabbage and pork together, with some of the cooking liquid on the side, if desired.

Kalua pork cabbage recipe14 Savvy & Simple Life of a Mompreneur

Instructions. Pour the broth into the bottom of the Instant Pot. Trim off excess fat of the pork shoulder. Poke the pork shoulder 6-8 times with a fork. Rub the sea salt all over the pork. Place the pork inside the Instant pot. Dump the liquid smoke over the top of the pork. Cover the pot and secure the lid.

Instant Pot Kalua Pork and Cabbage Clean Eating 90/10 Nutrition

Cover and cook on low for 8-10 hours. An hour before serving, carefully lift the pork out of the slow cooker. Do not drain out juices. Place cabbage in the bottom of the slow cooker. Place pork on top of the cabbage, place the lid back on and cook for another hour. Shred pork and serve.

COOK WITH SUSAN Kalua Pork with Cabbage

Rinse the pork roast and cut it into large, uniform chunks, keeping the bone intact. Leave the bone as it's own chunk with meat left on it. Add all pork pieces to the Instant Pot liner. Add 1/2 cup water, liquid smoke, and Hawaiian sea salt. Toss to coat, then cover and refrigerate overnight (or at least 8 hours.)

3 Ingredient Kalua Pork Garnish & Glaze

Brown each half of the pork roast on both sides, about 3 minutes per side. Remove to a platter when browned. Turn the pressure cooker off, and add water and liquid smoke to the cooking pot. Stir to remove any browned bits from the bottom of the pot. Add the browned pork and any accumulated juices.

Instant Pot / Pressure Cooker Kalua Pork Recipe in 2020 Pressure

Add the roast to the Instant Pot. Add the water. Close the lid, set steam release knob to "sealing", and set for manual high for 90 minutes. When time is up, allow the pressure to release naturally for at least 10 minutes and then you can use quick release if you wish. Meanwhile, chop the cabbage into 1/2" wide strips.

Pin on Instant Pot

Switch to pressure mode. Place the prepared pork shoulder on top of the bacon, pour water around the sides. Cover and seal. Set pressure for 90 minutes. . Once the pork has finished do a natural release for 20 minutes. Transfer pork to a bowl. . Place the cabbage wedges in the pressure cooker.

Instant Pot Kalua Pork and Cabbage Cookbooks and Coffee

Top the cabbage with the kalua pork (which can be at any temperature, it doesn't matter). Pour in the kalua pork drippings/juices or chicken broth. Cooking down the cabbage till it's nice and soft. Place the lid on the saucepan, turn the heat to high and cook till the liquid boils. Turn the head to medium.