PanSeared Rockfish Recipe

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Preheat the oven to broil. In a 9 x 13 inch baking dish drizzle 1 tablespoon of oil. Rinse the Rockfish in cold water and pat dry with a paper towel. Add it to the prepared baking dish. Pour blackened seasoning on top of the fish and using hands rub it into the fish and around the sides and bottom.

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Preheat the oven to 400 degrees F. Place the rockfish on a baking sheet and season with seafood seasoning. Bake the rockfish in the preheated oven for 30 minutes, or until the fish is cooked through. Meanwhile, heat the taco shells according to package instructions. In a medium bowl, combine the coleslaw mix, ranch dressing, sour cream.

PanSeared Rockfish Recipe

Crisp the corn tortillas in 3 tablespoons of oil and set to drain over paper towels. Heat a skillet over medium high heat and add the remaining tablespoon of oil. Sear the rockfish filets for 2 minutes per side, then remove to a plate. Assemble tacos with fish, then slaw, and cilantro if desired.

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Make the mango salsa. Add mangos, bell pepper, onion, lime juice and salt in a bowl and mix well. Set aside in the refrigerator until ready to use. Heat a cast iron skillet or nonstick pan on medium-high heat, add butter or oil. When the pan is hot, add the fish fillets. Cook for 3 to 4 minutes on each side. Assemble the tacos.

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Start by preparing the coleslaw. Toss all of the coleslaw ingredients into a large bowl and mix until well combined. Set aside. Heat a pan and dry toast the tortillas on both sides until slightly browned, about 1 minute per tortilla. Fold in a kitchen towel until ready to serve.

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Heat the oil and butter in a large frying pan over medium-high heat. Once the pan is hot, add the rockfish. Let it cook undisturbed for 4 minutes then give the pan a shake so the fish releases from the pan. Flip the rockfish over and let it cook for 2 more minutes then take the pan off of the heat and break the fish into many smaller pieces.

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Preheat grill to a medium-high heat. In a small bowl make spice rub by combining together chili powder, garlic powder, onion powder, ground coriander, ground cumin, and salt. Rub the olive oil on the top side of the cedar plank and the top side of the rockfish fillet. Sprinkle on 1/2 of the spice rub and rub in.

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Fish Tacos. First, spray your two fillets of Alaskan rockfish with some oil spray and season with garlic powder, onion powder, paprika and salt and pepper. Flip and repeat this process on the other side. Next, add to your Ninja Speedi and cook on air fry at 375 for seven minutes. In the meantime, add your mission street corn tortillas into a.

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Preheat air fryer to 350F. Meanwhile, set up your dredging station: Place whisked egg in a shallow bowl or rimmed plate, and breadcrumbs in another. Season breadcrumbs with salt, cumin, coriander, and garlic powder. 4. Dredge rockfish pieces in egg, then dredge in breadcrumbs to coat. 5.

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Set aside. Sprinkle the pieces of fish all over with the cumin, chili powder, and salt and pepper. Heat 2 tablespoons of the oil in the large skillet over medium-high heat. Add 1/3 of the fish and sauté until almost cooked through, turning it as needed, about 5 minutes in all.

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Rockfish is a versatile and delicious fish that can be used in a variety of dishes, including tacos. Here is a simple recipe for cooking rockfish for tacos: 1. Start by cleaning and preparing the rockfish. Rinse the fish under cold water and pat it dry with paper towels. Remove any scales or bones, if necessary. 2.

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Pan Searing Rockfish. Preheat a non-stick skillet (or well seasoned cast iron pan) over medium-high heat. When pan is hot, add 2 tablespoons of oil. Add fish and sear for 4-6 minutes, until bottom of filet. Reduce heat to medium-low. Using a large spatula, carefully flip the fish over.

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Preheat the oven to 375 degrees F (190 degrees C). Mix ranch dressing and seafood seasoning together. Place rockfish on a rimmed baking sheet and brush fish with ranch mixture. Bake in the preheated oven until fish flakes easily with a fork, about 25 minutes. Meanwhile, mix coleslaw mix, sour cream, cilantro, lime juice, cumin, salt, and pepper.

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Cook rockfish for 5 minutes per ½" thickness, or until the fish is tender and easily flakes apart with a fork. Do not flip the fish halfway through cooking. While the fish broils, heat the tortillas. Brush a non-stick or cast-iron pan with oil. Heat the pan over medium-high heat, and cook the tortillas one at a time.

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In a small bowl, combine coriander, cumin, chile powder, garlic powder and ¼ tsp each salt and pepper. Toss fish with oil and then spice mixture. In a large nonstick skillet on medium-high, heat tortillas in batches until warm and pliable, about 1 minute per side. Stack tortillas, wrap in foil and set aside. To skillet (still on medium-high.

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In small bowl, combine the chili powder, paprika, cumin, salt, garlic powder and black pepper. Rub the seasoning into the fish, making sure it's entirely coated. Heat 1 tablespoon olive oil over medium-high heat in large skillet. Add fish to skillet and cook for 4 minutes per side or until done.