What is SWAI? It's the perfect fish to make when you're counting macros

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Brush olive oil onto both sides of the fish fillets. Sprinkle blackened seasoning onto both sides of the fish. Place the fish fillets in the air fryer. Air fry for 4-5 minutes, then turn the fish over and air fry for 3-4 more minutes. Remove from the air fryer and serve with your favorite sauce or side dish.

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How to Cook Swai Fish in Airfryer: Slide the basket into the air fryer. Cook for about 8-10 minutes. The exact time can vary based on the thickness of the fillets and your air fryer model. Optionally, halfway through the cooking time, gently flip the fillets to ensure even cooking on both sides.

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Step three: wrap fish and asparagus in foil. Finally, wrap the foil to cover the fish and make a small packet—Reserve the last teaspoon to brush on the fish for later (before broiling). Step four: air fry swai fish fillets. Set the air fryer for 10 minutes at 400 degrees and preheat. Place the fish packet in the air fryer basket and cook for.

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Lemon will prevent fish from sticking to bottom of the air fryer basket. Season swai fillets with paprika, garlic powder and dried oregano. Place fish on top of lemon slices. Scoop capers from the jar and add on top. Swai fillets are pretty thin so air frying them for 7 minutes will be enough.

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Preheat your air fryer for about 5 minutes at 400 degrees F. Remove the frozen fish fillet from the packaging, place it on a plate, and gently pat it dry with a paper towel. In a small bowl add olive oil, lemon juice, salt, dried oregano, garlic powder, and black pepper. Stir everything to combine.

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Preheat your air fryer to 400°F (200°C) for a few minutes. While the air fryer is preheating, rinse the Swai fish fillets under cold water and pat them dry using a paper towel. This step ensures that the fish is clean and the seasonings adhere better. Lightly spray the air fryer basket or tray with olive oil to prevent sticking.

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Swai is supplied from Southeast Asia and shipped as frozen all across the world, while Tilapia fish get caught and raised everywhere, but they both make great meals. Ingredients To Make Swai Fish In Air Fryer . 2 4 oz Swai Fillets; 1 tablespoon olive oil;. Air fryer swai dish is easy to eat in just a quick span of 10 minutes.

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How To Make Air Fryer Swai Fish. First prep the air fryer basket. Spray the bottom with nonstick cooking spray. If you are using frozen fish fillets (as seen in this recipe) you will add the seasonings after the fish has cooked a bit and thawed. Add Swai fish to air fryer basket and cook at 400 degrees for 10 minutes.

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Lightly spray the fish fillets with olive oil using an oil sprayer. This will help achieve a golden and crispy texture. Cook the Swai fish in the air fryer for around 8-10 minutes, flipping halfway through the cooking time. The cooking time may vary depending on the thickness of the fillets. Aim for a golden brown crust and opaque, flaky fish.

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Do not use parchment paper when heating your air fryer. Otherwise, it will pose a fire risk. Brush the olive oil over the fish, and season with the blackened or cajun seasoning mix. Set the fish into the air fryer basket, and set the timer for 8 to 10 minutes, flipping halfway.

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Preheat your air fryer to 375°F. Season the swai fish with your choice of spices or marinades. Place the swai fish in the air fryer basket and cook for 8 to 10 minutes, flipping halfway through cooking. Check the internal temperature of the fish with a meat thermometer.

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The cooking time for frozen swai in the air fryer may vary depending on the thickness of the fillets. As a general guideline, cook the swai for about 10-12 minutes, flipping halfway through the cooking process. The fish should be golden brown and have an internal temperature of 145°F (63°C) when done.

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About 1/2 cup of water should be enough. Add more water, if necessary. Dip the fillets first in egg white and then dredge them in the flour mixture until they are well coated. Place the coated fillets in an air fryer basket. Cook the fillets at 375 degrees for 10 to 12 minutes, or until cooked through and golden brown.

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Preheat the air fryer to 400°F (200°C). Season the swai fillets with salt, pepper, paprika, and garlic powder. If desired, coat the seasoned fillets lightly with breadcrumbs or crushed cornflakes. Lightly drizzle the fillets with olive oil, ensuring an even coating.

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