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According to the USDA Nutrient Database: Video of the Day. A raw turkey leg, skin and meat, has 144 calories per 100 grams, which is roughly a 3 1/2-ounce serving. Roasted, each 100 grams measured after cooking, has 170 calories, meat and skin. If you remove the skin, a 100-gram serving has 159 calories.

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Step 4: Roast turkey legs, uncovered, for 20 minutes or until nicely browned. Brush turkey legs with rendered juices then turn temperature down to 400°F. Step 5: Loosely cover the turkey legs with foil and bake for another 35 to 45 minutes, or until the juices run clear and the probe or meat thermometer reaches 180°F.

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Pat turkey drumsticks dry with paper towels. Place them on an oven-safe rack fitted over a baking sheet. Brush the turkey with oil on all sides. Season. Sprinkle smoked paprika, garlic powder, rosemary, thyme, sage, salt, and pepper onto the turkey legs. Roast. Cook turkey legs in the oven, until crispy and juicy. Rest.

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According to the U.S. Department of Agriculture, a 3-ounce serving of roasted turkey breast with skin comes with about 4.5 grams of fat and 139 calories. That size serving without the skin contains only about 1.8 grams of fat and 125 calories. Similarly, 3 ounces of dark meat with skin contains about 8.5 grams of fat and 175 calories.

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How To Roast Turkey Legs. Preheat Oven: Preheat the oven to 350°F. Pat dry the turkey legs with paper towels. Prep Turkey: Whisk the melted butter with the salt, garlic powder and pepper. Generously brush the butter mixture all around the turkey legs. Transfer To Oven: Transfer the turkey legs to a greased baking pan, skin side down and.

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Calories and Fat. Most places serving smoked turkey legs aren't going to trim off a healthy 2-ounce slice and send you on your way. Instead, you're more likely to be served a 1-pound leg from a 40- to 50-pound bird. A leg that big has 1,136 calories per serving and 54 grams of fat.

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Most of the fat in turkey comes from the skin. A turkey leg with skin has about 8 grams of fat per 3-ounce serving. Of this, 2.6 grams come from saturated fat. There are generally equal parts of saturated fat, monounsaturated fat, and polyunsaturated fat in turkey. Removing the skin and cooking without added fat drastically reduces the total.

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For a Serving Size of 1 leg, bone removed ( 245 g) How many calories are in Turkey leg? Amount of calories in Turkey leg: Calories 416.5. Calories from Fat 119.3 ( 28.6 %) % Daily Value *. How much fat is in Turkey leg? Amount of fat in Turkey leg: Total Fat 13.3g.