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Raw. Nutrition Facts. For a Serving Size of 1 cup, diced ( 152 g) How many calories are in Watermelon? Amount of calories in Watermelon: Calories 45.6. Calories from Fat 2.1 ( 4.5 %) % Daily Value *.

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1 US cup of Watermelon, raw weighs 5.4 ounces [oz]. Original weighs 1 537.8 kg/m³ (96.00172 lb/ft³) with specific gravity of 1.5378 relative to pure water. Calculate how much of this gravel is required to attain a specific depth in a cylindrical, quarter cylindrical or in a rectangular shaped aquarium or pond [ weight to volume.

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How Many Pounds Is A Watermelon? While the weight of a watermelon varies, the average weight lies between 20 and 25 pounds (between 9 to 11 kilos). In turn, these average watermelons generally yield 14 to 18 pounds of edible fruit leaving the other weight in the rind.

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Pounds of Watermelon to Cups. According to the Watermelon Board, an average large watermelon weighs about 20 pounds and contains roughly 32 cups of cubed fruit. That means one pound of watermelon is equal to 1.6 cups of cubed watermelon or, in more cooking-friendly terms, just over 1 1/2 cups of fruit.

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Considering that half a pound of watermelon yields around one and a half servings, a 20-pound watermelon will yield up to 40 servings, and a six-pound mini watermelon will yield about 12 servings.

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(watermelon - 1 lb (454g)) your weight: jogging (5 mph) 16mins. walking (15 minute mile) 29mins. bicycling. 15mins. swimming (25 yards per min) 24mins. aerobic dancing. 25mins dancing. 29mins There are about 136 calories in: Duck Liver - 100g Light Sour Cream - 100g Creamy Dressing - 100g Cheese Dip - 100g Pigeonpeas - 100g Canned Pink Salmon.

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One cup diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene and vitamins A and C.. Melons can be round or oval in shape and typically weigh between 6 pounds and 29 pounds. The crisp flesh is mostly pinkish-red, although golden-fleshed varieties.

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Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw watermelon are ( 1.

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About this page: Volume of Watermelon, raw; For instance, compute how many cups or spoons a pound or kilogram of "Watermelon, raw" fills. Volume of the selected food item is calculated based on the food density and its given weight. Visit our food calculations forum for more details. Reference (ID: 18453) 1. Food: Watermelon, raw (average.

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46 calories in 1 cup of balled or diced watermelon. 30 calories per 100 grams. 71 calories in watermelon juice per 1 cup. Adding watermelon to your diet offers beneficial health effects. According to the Food and Drug Administration, eating the 86 calories in a watermelon slice can provide up to the following percentages of vitamins and minerals:

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Watermelon nutrition facts. One cup of watermelon has: 46 calories; 1 gram protein; 0 grams fat; 12 grams carbohydrates; 1 gram fiber; 12 milligrams Vitamin C (13% daily value (DV))

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One watermelon wedge or slice — which is about 1/16th of a regular-sized watermelon, or 286 grams — contains 86 calories, 0.4 g fat, 22 g carbohydrates, 1.7 g sugar. Is the Sugar in Watermelon Bad for You? You might notice that watermelon is higher in sugar — but that sugar is naturally occurring.

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WATERMELON,RAW measure. From oz, ounce to lb, pound quantity. Amount: 1 oz, ounce of WATERMELON,RAW. Equals: 0.063 of lb, pound in WATERMELON,RAW. TOGGLE: from lb, pound to oz, ounce quantities in the other way around. Enter a New oz, ounce Value to Convert From.

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November 6, 2022. 1.6 cups. Pounds of Watermelon to Cups. According to the Watermelon Board, an average large watermelon weighs about 20 pounds and contains roughly 32 cups of cubed fruit. That means one pound of watermelon is equal to 1.6 cups of cubed watermelon or, in more cooking-friendly terms, just over 1 1/2 cups of fruit.

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The USDA says the average watermelon is about 92% water, making it a great aid to help keep you hydrated during those hot summer days. Additionally, it packs a healthy dose of vitamins A and C.

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Even watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. One cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of sodium. 9 g of sugar. 10 mg of calcium.